Roasting Spaghetti Squash

My two favorite grain substitutions for pasta are spaghetti squash and julienne cut zucchini squash. We use spaghetti squash and zucchini in place of pasta exclusively now. Surprisingly, Jackson and Julian are my toughest critics. They still aren’t completely sold. They prefer “brown noodles”(whole wheat) over the “special yellow noodles (spaghetti squash).” Hopefully they will come around soon and if not I guess there is more for Ben and I to eat. The recipe for spaghetti squash is super easy and has less prep work than the zucchini but both are very good. I made the spaghetti squash while our family was camping with not the best utensils and it still turned out  D-E-L-I-C-I-O-U-S! Let me know if you disagree. I love serving the noodles over  any Italian main dish that has a sauce to give the squash some extra flavor. My favorite main dish I like serving the spaghetti squash is with my Crock Pot Italian Meatballs.


Spaghetti Squash, Grain Substitution Part 2
Prep time
Cook time
Total time
Once you substitute spaghetti squash for your old processed noodles, you will never go back. This recipe is simple and so healthy!
Recipe type: Grain Subsitution
Cuisine: Paleo
Serves: 4-5
  • 1 large spaghetti Squash
  • olive oil
  1. Preheat oven to 400 degrees.
  2. Cut the spaghetti squash in half lengthwise from top to bottom. Try to make your halves as equal as possible so they will cook evenly.
  3. Scoop out the seeds with a fork and discard seeds and stringy middle (or separate the noodles from the flesh and roast later with a little salt and olive oil for a healthy snack).
  4. Brush about ½ tablespoon of olive oil on the flesh part of each half of the spaghetti squash (1 tablespoons total).
  5. Place the lightly oiled squash flesh side down on a lined cookie sheet.
  6. Bake for 1 hour.
  7. Take out cooked squash. You want the skin to be brown and crusty. When you turn the squash over, the flesh should also be browned. Some squash, depending how big they are, can take a little over an hour so be prepared to keep squash in for another 20 minutes until the "browning" occurs.
  8. Simply fork out the squash and you will see the squash easily come out stringy just like normal linguini noodles.
  9. Sprinkle a little salt and serve alone or with any meal you would normally serve with pasta noodles.

Ingredients and tools you need

Ingredients and tools you need (Note: I would use a stronger knife but we were camping and the knife choices were limited)

Cut squash in half lengthwise

Cut squash in half lengthwise, trying to keep them both equal in size and as flat as possible so it will sit nice on the cookie sheet (I blame the dull knife how these turned out)

place flesh down on cookie sheet

Place flesh down on cookie sheet

What the squash looks like after 1 hour in oven

What the squash looks like after 1 hour in the oven

more forking technique

“Forking” technique

the end result

There you have it…then end result. Grain Free Spaghetti!


Ok so here you have it. You are one step closer to kicking grains completely to the curbside. I promise you, your thighs will thank me later! You know I kid a lot but in all honesty I love carbs like as much as the next person but I rarely miss them now when I am substituting them for yummy vegetables like these! All I will say is, don’t knock it before you try it.



Tags: , , ,

FavoriteLoadingAdd to my Recipe Book
See your Recipe Book.

8 Responses to “Roasting Spaghetti Squash”

  1. Fatal error: Uncaught Error: Call to undefined function ereg_replace() in /home/customer/www/ Stack trace: #0 /home/customer/www/ the_commenter_link() #1 /home/customer/www/ custom_comment(Object(WP_Comment), Array, 1) #2 /home/customer/www/ Walker_Comment->start_el('', Object(WP_Comment), 1, Array) #3 /home/customer/www/ Walker->display_element(Object(WP_Comment), Array, '5', 0, Array, '') #4 /home/customer/www/ Walker_Comment->display_element(Object(WP_Comment), Array, '5', 0, Array, '') #5 /home/customer/www/ Wal in /home/customer/www/ on line 65