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My recipes aren’t rocket science. The key ingredients to my favorite recipes are healthy, inexpensive, quick and above all TASTE YUMMY! Take a look at my favorite healthy recipes and let me know how they stack up on your dinner table.

Paleo Guilt-free Starbucks Frappacino

Yes, I know it is March and many of you are tired of all the chilly negative temperatures and all that white “stuff” that keeps accumulating outside your window. I must admit, it has been over 10 years since I really had to deal with all that white “stuff.” Having that said, since I consider […]

Paleo Pork Sausage and Acorn Squash Hash

  This week marked the first week of school here in Texas and although my boys have been going to a little Montessori school all summer, there is something different about the pressures of attending a “real” school. I can’t believe my oldest son, Jackson, is in Kindergarten. Here are a few pictures of my BIG […]

Paleo Shepherd’s Pie

91. 91 days since my last post. Can you believe that? So what is my excuse? Writer’s block? Work? Graduate School? Family? I could go on and on, but basically LIFE happened. Since I returned back to work after taking 4 months off with my third son, Dylan, I feel like my life has flashed […]

Paleo Bacon Wrapped Sweet Potatoes

Aren't these Paleo Bacon wrapped Sweet Potatoes just perfect to sit around the tube with your friends and watch the Super Bowl and the funny commercials?

We are T minus 4 days from the best day in football, the Super Bowl. Well, as soon as I finished typing that previous statement I just realized that I disagree with it entirely because I think it is safer to say it’s the best day of football IF (and only if)  your team is […]

21DSD Sweet Potato Puree

My 21DSD Sweet Potato Puree "Pick Me Up" that saved me while doing the detox the second time around. It's sweet and not only satisfies that sweet tooth craving but it gives you the extra energy you need after an intense workout. Try it!

Ok so I am currently undergoing my second 21 Days Sugar Detox (21DSD). What is the 21DSD? Check out more information here. A Cliff Notes version (do they even make those anymore) of what the detox does is it busts sugar and carb cravings naturally. Skeptics will ask, but what does that REALLY mean? I can […]