All health research points to the same destination: active lifestyles=longer lives. This page will show you how to squeeze a workout in the busiest of days, accomplishments, frustrations, and above all getting kids involved and showing them from an early age that fitness and an active lifestyle is essential.
Since starting this blog two years ago, I have often been asked why I did it. No matter how many times or who asks me, the reply is always the same. I do it, one, because it is a great way for me to archive all the recipes I cook on a day to day […]
Last month when discussing my Goals/ Resolutions for 2014, I vowed that I would post a new 30 Day Fitness Challenge every month for all of us to do together because misery loves company, right? Just kidding, but research does show enlisting friends holds us more accountable and more likely to complete what we started. […]
I know have been horrible about posting on the blog about my updates with CrossFitting while preggo so let me begin this post with an apology; although I will admit I do post weekly updates on my Instagram and Facebook pages so if you don’t follow me on those social media mediums, YOU SHOULD 🙂 Shameless plug I know, but do you blame me? So for […]
Like most of you know, I CrossFit. Enough Said. Some people get it and some people think it is strange but I love how much stronger I have become over the last 9 months. Because of Cross Fit, I can do pull-ups. Because of Cross Fit, I can climb a rope. Because of Cross Fit, I […]
I ENLIST YOU! I have been a busy bee this summer. Between work trips and a few mini family vacations, I have been all over the country/world these past couple of months. Within Texas we went to the Frio River Country and Marble Falls, and then it was Chicago, D.C., New Hampshire, Boston, Nantucket, Germany, and […]
So this is my first workout post on OurFullPlate.com and I have recently went round and round about what topic I wanted to first discuss. Ideally this page will feature everything from tips to start working out if you don’t work out at all, finding a more active you if you are in a slump, […]
