Archive | Crock Pot

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Thank goodness for the genius who invented the crockpot to help save the day and help me plan and cook healthy meals for my family. You might as well call me Laura Crockpot Cross. I will teach you some go- to easy and healthy meals that will have your family asking for seconds, thirds, and fourths!

Crock Pot Chicken Salsa

Chicken Salsa in the Crock Pot ready to serve

So who new blogging would be so dangerous? This morning I literally maced myself getting this crock pot meal all ready to go. Only me; I can’t make this sh@t up! Here I was going about my business this morning before work chopping onions and jalapenos for this recipe when dummy me rubbed my eyes and instantaneously […]

Paleo Crock Pot Cuban Pork Pernil

Crock Pot Cuban Pernil and Coconut Cauliflower Rice

Ok do I need to say more? Isn’t pork the best protein ever? I’d bet my life on it; it’s that good. If I were you and I read this title for the first time, there is no doubt in my mind that I would grab my flip flops and immediately would run to the grocery store to buy […]

Paleo Crock Pot Cuban Ropa Vieja

Paleo Cuban Crock Pot Ropa Vieja with Cauliflower Rice

For those of you who know me, you know I am a fiery and LOUD Cuban Woman! And what do fiery, LOUD Cuban woman like? Salsa Dancing and tight pants, yes of course, but what we love most is…FOOD! Cuban food is not always healthy so I was super excited when I came across this yummy Paleo Cuban Crock Pot Ropa Vieja recipe. […]

Chicken Enchilada, Si Señorita

Baked chicken enchilada with no tortilla

Sorry you all for the week+ hiatus. I was living it up (on carbs and grains and all) with the family on vacation to the East coast for the past week and half. Can I tell you again how much my family (read EXTENDED family) means to me? I always say that I love living […]

Green Chile Chicken

Green Chile Chicken with Cauliflower "rice"

Ok everyone, 2 posts in 2 days. I am off to good start but don’t worry I am sure it won’t able to keep this op-tempo for too long. Although I must admit, I loved getting everyone’s feedback about my first post. You all motivated me to post today so keep them coming. Don’t forget […]

My All-Time Top 3 Crockpot Recipes

Hello world! This is my FIRST official post on! It is so scary and exciting all at the same time. I have been talking about this site for a few months now and everyone I have told about my new venture has been nothing but supportive.  So… THANK YOU ALL from the bottom of […]